About

 

Hi, I'm Auntie Jay.
I run a small counseling practice on the East Coast of Korea, where the waves are gentle and the sand is soft.
For many years, I've worked as a life counselor, walking alongside people as they navigate love, loss, purpose, and everything in between. I started writing to put those stories into words, and along the way, I began creating music and video for healing as well.
On this blog, I share two things: the wisdom I've gathered through a lifetime of sincere conversations, and the practical things I'm learning as a midlife digital creator in an ever-changing world.


Writing with music on the rooftop of my counseling practice, looking out at the sea.



Changing your life is less about how much you do, and more about what kind of thoughts you carry through each day. Because it's the thoughts and actions of each day, quietly building up, that shape your future.

Please excuse any awkward phrasing — English is my second language. I chose to write in English to connect with more people around the world. 
Thank you for walking this path of learning with me.


I also share visual healing moments on my YouTube channel, J Soul Healing (@jsoulheal).

LinkedIn: linkedin.com/in/jsoulhealing

Email: jsoulhealing37@gmail.com


May every day be a good one.


댓글

댓글 쓰기

이 블로그의 인기 게시물

Why Being Nice Is Actually Hurting People.

이미지
 Most people think that being nice makes you a good person. But that is not the case. Being nice does not always make one a good person. From a young age, we have been taught to live nicely — to agree, avoid conflict, and make everyone feel comfortable. And so we learn to suppress the truth, to nod when we should say no, and to conform when we should stand firm. We call this kindness. But is it really kindness? Being nice is sometimes just indifference, laziness, or going along with others — dressed up as kindness. If we repeatedly offer false agreement, we end up enabling them — the other person learns that it is only natural. In this way, we gradually turn them into a worse person. That is why people say, "I tried to be nice, but I ended up getting hurt." The truth does not disappear just because you avoid it. Even if you let dirty water settle, it will rise again. We must distinguish between being nice and being upright. Being upright has a completely different meaning. Be...
Read more »

The Hierarchy of Energy: The Secret to Smooth Relationships.

이미지
A few days ago, two women in their late twenties came to my counseling office. The moment they sat down, one of them said: "Can you guess what I do for a living?" I laughed to myself. 'If a patient walked into a hospital and told the doctor, "Guess what's wrong with me" — what kind of face would that doctor make?' Luckily, her friend stepped in. "Hey, this isn't a fortune teller's. Why are you asking like that?" That one line softened the whole room. We ended up having a great session. But that moment stayed with me. Because in that small exchange, the whole logic of human relationships was right there. Up and Down — What's the Difference? Most people think of it as strong vs. weak. Oppressor vs. victim. But it's simpler than that. It's about the "flow of energy" The one above** has what the other person needs — money, power, experience, information, skills. They have the right to lead. But with that comes the resp...
Read more »

Should I Do It or Not? — The Hidden Wisdom Behind Hesitation

이미지
 "I don't know whether to do it or not." This is the one question I hear more than anything else —after all these years of listening to people's lives, I can tell you this: , I can tell you this: that hesitation you're feeling right now is not a weakness. It's proof that you are living with intention. Whether it's something small like what to have for lunch, or something that keeps you up at night — whether to leave your job, reach out to that person, or finally let a relationship go — life is a constant stream of decisions. And the ones that matter most are the ones we circle around the longest. I hear it all the time in my sessions: "what should I do? Part of me feels like I should, and part of me feels like I shouldn't…" What Hesitation Is Really Telling You There's an old saying passed down through generations: "When you're unsure whether to do it — don't." Not forever. Just until you truly understand why you hesitat...
Read more »